A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.
Before he brilliantly traversed the gritty landscapes of underworld Detroit and Miami, Elmore Leonard wrote breathtaking adventures set in America's nineteenth-century western frontier elevating a popular genre with his now-trademark twisting plots, rich characterizations, and scalpel-sharp dialogue.No author has ever written more evocatively of the dusty, gutsy heyday of the American West than Elmore Leonard. This complete collection of his thirty-one Western tales will thrill lovers of the genre, his die-hard fans, and everyone in between. From his very first story ever The Clean and Lean Diet: 14 Days to Your Best-Ever Body pdf published "The Trail of the Apache" through five decades of classic Western tales, The Complete Western Stories of Elmore Leonard demonstrates the superb talent for language and gripping narrative that has made Leonard one of the most acclaimed and influential writers of our time."
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